Antibacterial Properties – Kefir is also rich in bioactive compounds, peptides, and organic acids peptides are good for health. The probiotic Lactobacillus kefir (unique to kefir) helps stop the growth of harmful bacteria and offers protection against infections.
Support Bone Health – It is also rich in calcium and K2, which play a significant role in calcium metabolism. Studies have shown that kefir helps in optimum calcium absorption in bone cells. Moreover, consuming K2 can lower the risk of fractures by almost 81%.
May Offer Protection Against Cancer – A study conducted on kefir revealed that it lowered human breast cancer cells. The probiotics present in fermented dairy products stimulate the immune system and slow tumor growth. Hence, kefir may help in fighting against cancer.
Healthy Gut – The probiotics present are best known for restoring the friendly bacteria of the gut. It is extremely useful in addressing many gut issues, including ulcers, irritable bowel syndrome, different forms of diarrhea, and more.
Lactose-Free Options – Kefir has lactic acid bacteria that help turn lactose into lactic acid. It also comprises certain enzymes that further break down this lactose, making it a tolerable drink for lactose-intolerant people. Moreover, 100% lactose-free kefir can be prepared with the help of water, coconut water, or other juices.
Anti-inflammatory Properties – In some studies, kefir has been known to suppress the inflammatory responses connected with asthma and allergies.