The growth of kefir grains usually depends on the environment, climatic conditions, room temperature, quality of milk, hygiene, etc. Usually kefir grains take 6-8 weeks… Read More »Why My Kefir Grains are Small, Disappearing or Vanishing, not Multiplying?
Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms… Read More »Best Probiotic for IBS: Discover Kefir Benefits
There are two types of kefir available. The first one is the milk kefir, the most common one, and the second is the water kefir. … Read More »Best Probiotics for Gut Health: Milk vs Water Kefir
Side Effects of Kefir Drink Kefir consists of a large population of probiotics that improves gut health by increasing the number of good microbes and… Read More »Understanding the Side Effects of Kefir
What is Ulcer Colitis Inflammatory Bowel Disease (IBD & Crohn’s Disease?) It is an inflammatory bowel disease that causes severe inflammation or wounds on the… Read More »IBD Kefir’s effect on Ulcer Colitis and Crohn’s Disease Treatment – Kefir Benefits
Kefir & Milk Kefir For Gut Health And Autism It is scientifically proven that the microbes living in our gut can communicate with our brain… Read More »Autism Probiotics: Benefits of Milk Kefir
Check Best Time to Drink Kefir & Kombucha Kefir and Kombucha are both stuffed with probiotics, which is why one should take care of the… Read More »Best Time to Drink Kombucha for Health Benefits
How Can Diabetic People Benefit From Kefir? Diabetes is a known clinical condition whereby your body cannot effectively control glucose or blood sugar level. The… Read More »Probiotics and Diabetes: Benefits of Kefir
Are you lactose intolerant? Dairy kefir is indeed not for you. But what if you are a kefir fan and sad to part ways with… Read More »Easy Steps to Make Coconut Milk Kefir
How Does Kefir Help With Weight Loss Obesity and bad eating habits are two main reasons leading to many health issues like cardiovascular diseases and… Read More »How Probiotics Can Help You Lose Weight
Tips To Have Good And Large Kefir Grains Milk kefir multiplies, but they do so in a random pattern under a given environmental condition. This… Read More »Tips on How to Make Milk Kefir with Large Grains
Yogurt has long been considered a healthy food because of its numerous benefits, but now a new kid, a milk drink, Kefir, is on the… Read More »How Kefir Helps to Heal Irritable Bowel Syndrome