The growth of kefir grains usually depends on the environment, climatic conditions, room temperature, quality of milk, hygiene, etc. Usually kefir grains take 6-8 weeks… Read More »Why My Kefir Grains are Small, Disappearing or Vanishing, not Multiplying?
Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms… Read More »Kefir for Irritable Bowel Syndrome (IBS)
There are two types of kefir available. The first one is the milk kefir, the most common one, and the second is the water kefir. … Read More »Milk Kefir vs Water Kefir- Which is Better ?
Side Effects of Kefir Drink Kefir consists of a large population of probiotics that improves gut health by increasing the number of good microbes and… Read More »Side Effects of Kefir Drink
What is Ulcer Colitis Inflammatory Bowel Disease (IBD & Crohn’s Disease?) It is an inflammatory bowel disease that causes severe inflammation or wounds on the… Read More »IBD Kefir’s effect on Ulcer Colitis and Crohn’s Disease
Kefir & Milk Kefir For Gut Health And Autism It is scientifically proven that the microbes living in our gut can communicate with our brain… Read More »Kefir & Milk Kefir For Gut Health And Autism
Check Best Time to Drink Kefir & Kombucha Kefir and Kombucha are both stuffed with probiotics, which is why one should take care of the… Read More »Check Best Time to Drink Kefir & Kombucha
How Can Diabetic People Benefit From Kefir? Diabetes is a known clinical condition whereby your body cannot effectively control glucose or blood sugar level. The… Read More »How Can Diabetic People Benefit From Kefir
Are you lactose intolerant? Dairy kefir is indeed not for you. But what if you are a kefir fan and sad to part ways with… Read More »How to make Coconut Milk Kefir
How Does Kefir Help With Weight Loss Obesity and bad eating habits are two main reasons leading to many health issues like cardiovascular diseases and… Read More »How Does Kefir Help With Weight Loss
Tips To Have Good And Large Kefir Grains Milk kefir multiplies, but they do so in a random pattern under a given environmental condition. This… Read More »Tips to have Good and Large Kefir Grains
Yogurt has long been considered a healthy food because of its numerous benefits, but now a new kid, a milk drink, Kefir, is on the… Read More »How Kefir Helps to Heal IBS