Probiotic Blog - Tips & Insights for Gut Health

Why My Kefir Grains are Small, Disappearing or Vanishing, not Multiplying?

The growth of kefir grains usually depends on the environment, climatic conditions, room temperature, quality of milk, hygiene, etc. Usually kefir grains take 6-8 weeks for rehydration and then begin multiplying. There are various reasons why kefir grains stop multiplying and there are times where due to harsh reasons they even disappear. One of the […]

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Best Probiotic for IBS: Discover Kefir Benefits

Blogs / By darshanHLC

Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms for IBS are cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Even though IBS isn’t a critical illness, it is supposed to affect your lifestyle, especially your work life.

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Best Probiotics for Gut Health: Milk vs Water Kefir

Blogs / By darshanHLC

There are two types of kefir available. The first one is the milk kefir, the most common one, and the second is the water kefir. What are the differences between these two varieties? Here, we have mentioned some differences between these two so that you can choose which one is better for you. The water

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Understanding the Side Effects of Kefir

Blogs / By darshanHLC

Side Effects of Kefir Drink Kefir consists of a large population of probiotics that improves gut health by increasing the number of good microbes and reducing the number of harmful microbes in the gut. Though it benefits human health, sometimes people can face some health issues after consuming a lot of kefir for quite a

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IBD Kefir’s effect on Ulcer Colitis and Crohn’s Disease Treatment – Kefir Benefits

Blogs / By darshanHLC

What is Ulcer Colitis Inflammatory Bowel Disease (IBD & Crohn’s Disease?) It is an inflammatory bowel disease that causes severe inflammation or wounds on the gut wall, especially the large intestine. It can cause discomfort and pain. It also affects digestion and the absorption of nutrients. What is it caused by? This issue is majorly

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Autism Probiotics: Benefits of Milk Kefir

Blogs / By darshanHLC

Kefir & Milk Kefir For Gut Health And Autism It is scientifically proven that the microbes living in our gut can communicate with our brain using several molecules. They have a great impact on our mental health as well, and they also can cause behavioral dysfunctions among human beings. It is essential to take care

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Best Time to Drink Kombucha for Health Benefits

Blogs / By darshanHLC

Check Best Time to Drink Kefir & Kombucha Kefir and Kombucha are both stuffed with probiotics, which is why one should take care of the time while eating these. Here we have mentioned some points you should consider while consuming Kefir and Kombucha. It should be consumed with a meal. Though many people believe that

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Probiotics and Diabetes: Benefits of Kefir

Blogs / By darshanHLC

How Can Diabetic People Benefit From Kefir? Diabetes is a known clinical condition whereby your body cannot effectively control glucose or blood sugar level. The body typically and autonomously regulates blood sugar levels with insulin. This insulin is responsible for transferring glucose to the cells from the blood to produce the energy required to carry

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Easy Steps to Make Coconut Milk Kefir

Blogs / By darshanHLC

Are you lactose intolerant? Dairy kefir is indeed not for you. But what if you are a kefir fan and sad to part ways with it? Keeping your health and love for kefir in concern, here is a non-dairy Coconut milk kefir recipe just for you. Option 1- Use milk kefir grains It comes with

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How Probiotics Can Help You Lose Weight

Blogs / By darshanHLC

How Does Kefir Help With Weight Loss Obesity and bad eating habits are two main reasons leading to many health issues like cardiovascular diseases and diabetes. In this situation, weight loss is of prime concern to get your health back in place. While there is no one-time solution for weight loss once you gain it,

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Tips on How to Make Milk Kefir with Large Grains

Blogs / By darshanHLC

Tips To Have Good And Large Kefir Grains Milk kefir multiplies, but they do so in a random pattern under a given environmental condition. This growth depends mainly on the milk quality, environment, room temperature, lactose and milk fat content, glass shape, and kefir grains used. While mostly they grow in a consistent size, stress

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How Kefir Helps to Heal Irritable Bowel Syndrome

Blogs / By darshanHLC

Yogurt has long been considered a healthy food because of its numerous benefits, but now a new kid, a milk drink, Kefir, is on the market. It has been the showstopper in recent years that can alleviate various health conditions such as IBS. Irritable bowel syndrome is a frequent gastrointestinal problem caused by a stressful

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