How Can Diabetic People Benefit From Kefir?
Diabetes is a known clinical condition whereby your body cannot effectively control glucose or blood sugar level. The body typically and autonomously regulates blood sugar levels with insulin. This insulin is responsible for transferring glucose to the cells from the blood to produce the energy required to carry out daily activities. There are two types of diabetes- type 1, caused due to low insulin production, and type 2- whereby the human body cannot use the insulin produced efficiently. If this random spike in blood sugar level is not monitored and addressed on time, it can prove fatal. Besides this, pregnant mothers are sometimes likely to encounter gestational diabetes, which is said to harm the baby. But do you know that you can keep diabetes under check with kefir? Continue reading to learn how.
Diabetes and Kefir
Kefir is a nutrient-enriched fermented drink produced from kefir grains that can be easily prepared without or with milk. This means even lactose intolerant people can adhere to the use of kefir. However, while milk kefir offers an additional probiotic blend loaded with essential vitamins and minerals and is a good source of protein, water kefir too offers these same nutrients with a slightly less amount of protein since it lacks the protein from milk.
Kefir drinks are helpful for the body in numerous ways, which include:
- Improving the physiology of the body
- Promoting the gut microbes
- Aiding in cellular absorption of the blood sugar
Talking of managing diabetes with Kefir drinks, it is known to have a moderate to low glycemic index and works wonders in controlling blood sugars. Alongside, the lactic acid produced during fermentation helps lower the blood’s pH levels; this acidity helps glucose to enter the cells from the blood quickly. It is also a substitute for vinegar, lemon juice, or other acidic foods usually recommended for people with diabetes. Milk kefir, in addition, helps to treat cardiovascular issues and maintains body cholesterol levels. If you cannot consume milk kefir, switch to the intake of coconut water kefir, a healthy substitute for dairy-rich milk kefir.