Check Best Time to Drink Kefir & Kombucha
Kefir and Kombucha are both stuffed with probiotics, which is why one should take care of the time while eating these. Here we have mentioned some points you should consider while consuming Kefir and Kombucha.
- It should be consumed with a meal.
Though many people believe that eating these probiotics in the early morning and on an empty stomach is good for health, it is not true. These are stuffed with probiotics, and these good bacteria need some elements to feed on. If you are willing to take them in the early morning, you should add some plant-based food items to your breakfast.
You can also consume these with and even after your meal. These probiotics can help your digestive tract digest the food you have consumed properly without creating any inflammation.
- They are good for bedtime.
Consuming kefir before going to bed is also a good idea as it has an amino acid named Tryptophan which can improve the quality of your sleep by calming your nerves. So, consuming this just before bed is a good idea if you are dealing with sleep disturbance.
- Avoid both at the same time.
If you are willing to consume both kefir and Kombucha, it is advised not to consume them together simultaneously as both are stuffed with probiotics. If you consume them together, you will introduce your body to many probiotics at a time that can create inflammation in your body.
When you consume these probiotics, don’t forget to maintain a healthy diet.