A healthy gut micro-environment is very beneficial and essential to the corresponding host. Reduction in the thyroid function affects the human body’s metabolism, which affects… Read More »Kefir and its Effect on Thyroid Health
Many individuals die young from a heart attack, and we do not see it coming. The heart is a vital organ, and heart diseases are… Read More »How Kefir boosts Heart Health
You may have different experiences with the fermentation of milk kefir, like it may taste slightly bitter, yeasty, spoilt, or weird. We all know that… Read More »Easy Steps to Solve Yeasty, Bad, and Spoilt Kefir Milk
Difference Between Kefir and Yogurt: Which one Offers More Health Benefits? Both kefir and yogurt comprise good bacteria or probiotics that offer immense health benefits.… Read More »Difference Between Kefir and Yogurt
Probiotics in Kefir Promotes Hair Health There have been some studies that reveal that the goodness of probiotics is not just limited to gut health… Read More »Kefir for Hair Health Male Pattern Baldness
How to Always Get Thick and Creamy Kefir? The temperatures play a crucial role in the way kefir looks. When the temperatures are a bit… Read More »Why my kefir is Thin
Effect of Kefir on Mental Health Two significant studies conducted in Europe revealed that people suffering from depression had many types of gut bacteria missing… Read More »Effects of kefir on Depression
The growth of kefir grains usually depends on the environment, climatic conditions, room temperature, quality of milk, hygiene, etc. Usually kefir grains take 6-8 weeks… Read More »Why My Kefir Grains are Small, Disappearing or Vanishing, not Multiplying?
Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms… Read More »Kefir for Irritable Bowel Syndrome (IBS)
GET FREE GUIDANCE & EXPLANATION TO BUY BEST SUITED KEFIR & KOMBUCHA (Free Live video guidance if required) Certification 100% CULTURED & ORGANIC GRAINS Live Bigger sized Grains… Read More »How To Prepare Milk Kefir Grains at Home