A healthy gut micro-environment is very beneficial and essential to the corresponding host. Reduction in the thyroid function affects the human body’s metabolism, which affects the overall system in the body. The gut microbes are vital in vitamin synthesis, nutrient absorption, and digestion aided by thyroid hormones. A disrupted gut function harms thyroid function. Fermented […]
Probiotics and Thyroid Health: Benefits of Kefir Read More »
Many individuals die young from a heart attack, and we do not see it coming. The heart is a vital organ, and heart diseases are the biggest killer. We must take care of our hearts. We all hear the advice to eat particular foods and exercise that support the heart’s health, which is essential. But
Heart Health Probiotics: How Kefir Boosts Your Heart Read More »
You may have different experiences with the fermentation of milk kefir, like it may taste slightly bitter, yeasty, spoilt, or weird. We all know that kefir is a good balance of yeast and bacteria. At times, the yeast balance is prominent while the external conditions are promising for the yeast to thrive more. While the
Difference Between Kefir and Yogurt: Which one Offers More Health Benefits? Both kefir and yogurt comprise good bacteria or probiotics that offer immense health benefits. However, they are different in many ways, including their nutritional value: Nutritional Value A cup of whole milk kefir has 160 calories. Vitamin A, B1, B2, B6, D, K2, nicotinic
Probiotics in Kefir Promotes Hair Health There have been some studies that reveal that the goodness of probiotics is not just limited to gut health but also promotes healthy hair. Gut inflammation, gut permeability, and malabsorption tend to speed up hair loss. Besides lack of certain minerals and B-complex vitamins, chronic drug abuse, stress, and
How to Always Get Thick and Creamy Kefir? The temperatures play a crucial role in the way kefir looks. When the temperatures are a bit cooler, their texture is thick and creamy, but during the summers or when the temperatures are warmer, it has a runny consistency that is watery, thin, and grainy – more
Effect of Kefir on Mental Health Two significant studies conducted in Europe revealed that people suffering from depression had many types of gut bacteria missing in them. This said, gut bacteria play an important role in affecting nerve cell function, mood being one of them. Besides millions of good bacteria, Kefir is loaded with calcium
The growth of kefir grains usually depends on the environment, climatic conditions, room temperature, quality of milk, hygiene, etc. Usually kefir grains take 6-8 weeks for rehydration and then begin multiplying. There are various reasons why kefir grains stop multiplying and there are times where due to harsh reasons they even disappear. One of the
Why My Kefir Grains are Small, Disappearing or Vanishing, not Multiplying? Read More »
Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms for IBS are cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Even though IBS isn’t a critical illness, it is supposed to affect your lifestyle, especially your work life.
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