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Kefir for Irritable Bowel Syndrome (IBS)

Irritable bowel syndrome (IBS) is a type of disorder that affects the large intestine and the processes taking place in it. The signs and symptoms for IBS are cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Even though IBS isn’t a critical illness, it is supposed to affect your lifestyle, especially your work life. It causes a wide variety of unhealthy diet habits, stress and so on. People suffering from IBS have reported symptoms like indigestion, chronic fatigue, painful menstruations, headaches, and poor sleep schedule. The symptoms of IBS can vary from person to person depending on their immune health and food consumption. 

However, according to various studies, people who can tolerate kefir, can use it to treat IBS as it shows a positive effect. It helps in both your digestive and overall health. Kefir being a probiotic drink helps alleviate it in various different ways. IBS may not have a permanent cure but consuming kefir grains has worked on few of the symptoms. As an anti-inflammatory food, kefir also contributes in healing stomach ulcer wounds and also reduces inflammation. It also improves the immune system which is very helpful for IBS patients. It is also an excellent source of amino acids, minerals and key vitamins and helps reduce levels of harmful gut bacteria. 

Kefir is good from a bacterial point of view, and would even contribute to your daily calcium, protein and vitamin B12 needs necessary for the betterment of your body. The most sensible approach to see if Kefir is right for you would be to try it for 4 weeks to see if you notice any benefit. If you experience no symptom improvements after consuming kefir, then there’s no loss as it’s not harmful.

People have questions on how they will figure out if kefir suits them and helps them treat IBS. When compared to story brought probiotics, kefir offers much higher levels of good bacteria. Except for various components, kefir has over 30 different strains of bacteria, promoting better digestion in the intestine. 

Here’s how:  

  • People suffering from IBS have a hard time digesting milk products.If your stomach experiences severe IBS symptoms with the intake of milk/curd, then you should try water or coconut water kefir.
  • If your stomach doesn’t have a disturbing reaction to any of those ingredients, you can try milk kefir which can be fermented and consumed.

Even though kefir can help you improve your gut health, it won’t be able to cure you if you keep eating unhealthy foods and not enough vegetables. Although, it will help in the balancing of bacteria in your gut and speed up the recovery process altogether. However, you can manage your symptoms and lead a more healthy life by consuming kefir on a daily basis and having an adequate diet. Before consuming kefir on a regular basis, make sure you have a strong immune system to digest it. Generally, kefir can be a natural solution to many of your health issues, including IBS.

We have customer care support if you’ve any doubts regarding the consumption of kefir for IBS. We’ll be happy to guide you through the process and answer any queries regarding the problem. 

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