How Kefir Helps to Heal Irritable Bowel Syndrome
Yogurt has long been considered a healthy food because of its numerous benefits, but now a new kid, a milk drink, Kefir, is on the market. It has been the showstopper in recent years that can alleviate various health conditions such as IBS. Irritable bowel syndrome is a frequent gastrointestinal problem caused by a stressful […]
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