Kefir & Milk Kefir For Gut Health And Autism
It is scientifically proven that the microbes living in our gut can communicate with our brain using several molecules. They have a great impact on our mental health as well, and they also can cause behavioral dysfunctions among human beings. It is essential to take care of our brain-gut axis as our gut is the home of microbes in our body. When the number of harmful bacteria exceeds good bacteria in our gut, it can cause behavioral dysfunctions. According to some scientific reports, our gut microbiome is also related to autism spectrum disorder.
Kefir is stuffed with probiotics that can reduce the number of bad bacteria in our body and promote the number of good bacteria by which, which can improve the communication between our gut and brain. Especially if we talk about milk Kefir, it has many probiotic families that can improve our gut health and make our gut lining more secure. Not only that, but milk kefir also comes with the goodness of milk that includes several essential nutrients and vitamins that can promote the growth of a human being.
The introduction of probiotics will not only eliminate the discomforts related to the digestive tract but also, there will be no neurotoxins affecting the brain cells. Regular introduction with kefir will help the person deal with several mental health issues such as anxiety, depression, and panic attacks. Eventually, it will help to improve the condition of an autistic person. That’s why kefir is beneficial to people dealing with autism.