What to Eat When Your Stomach Feels Off

What Our eBook Covers

Heal Your Gut with Every Meal

This guide gives you a clear, 5-step formula to build meals that soothe your stomach and support gut health—without dieting or guesswork.

Inside the eBook:

• The Gut-Friendly Plate Formula
  Learn how to balance fiber, protein, carbs, healthy fats, and fermented foods in every meal.
• Easy Food Swaps
  Replace common gut-irritating foods with healing options using simple daily swaps.
• Sample Meals
  3 real-life meal ideas that follow the formula — desi thali, gut-friendly bowl, and on-the-go wrap.
• Daily Gut Reset Checklist
  Small habits to support digestion every day (hydration, sleep, fermented food, slow eating).
• Fermented Foods Guide
  Tips on what to start with, how much to eat, and how to make it easy.

Who It’s For:

If you face bloating, acidity, gas, IBS, or post-antibiotic issues — this book will help you eat your way to relief.