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What to Eat When Your Stomach Feels Off – Gut-Healing eBook

Original price was: ₹600.00.Current price is: ₹249.00.

This eBook gives you a complete guide on what to eat when your stomach feels off. Learn which foods soothe bloating, gas, and indigestion—plus ready-to-use meal tips that restore gut balance fast.

What to Eat When Your Stomach Feels Off

What Our eBook Covers

Heal Your Gut with Every Meal

This guide gives you a clear, 5-step formula to build meals that soothe your stomach and support gut health—without dieting or guesswork.


Inside the eBook:

  • The Gut-Friendly Plate Formula
    Learn how to balance fiber, protein, carbs, healthy fats, and fermented foods in every meal.
  • Easy Food Swaps
    Replace common gut-irritating foods with healing options using simple daily swaps.
  • Sample Meals
    3 real-life meal ideas that follow the formula — desi thali, gut-friendly bowl, and on-the-go wrap.
  • Daily Gut Reset Checklist
    Small habits to support digestion every day (hydration, sleep, fermented food, slow eating).
  • Fermented Foods Guide
    Tips on what to start with, how much to eat, and how to make it easy.

Who It’s For:

If you face bloating, acidity, gas, IBS, or post-antibiotic issues — this book will help you eat your way to relief.

 

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What to Eat When Your Stomach Feels Off – Gut-Healing eBookWhat to Eat When Your Stomach Feels Off – Gut-Healing eBook
Original price was: ₹600.00.Current price is: ₹249.00.